Yin Yoga Immersion CPH 2018

THIS PROGRAMME IS A PRE-REQUISITE FOR ACCEPTANCE TO OUR TRAINING.

A full attendence of the programme is required in order to be considered for the training. 

This programme is an introduction to Yin Yoga Basic asanas; its principles and techniques on breathing and holding of each pose.
Those who are coming to expereince practice need not sign-up for the full 5 days. 

No prioir experience on Yin Yoga is required for this course.

 

---------------------------------------- For none teachers this is beneficial too --------------------------------------------------

5-Day Body Transformation programme

This is a specially designed programme to help students to gain a new physics and detox in short period of time. By working consistently over 5 days of Yin Yoga, you will experience a total shift in your own body. Yin Yoga, is known for its therapeutic approach to restore the balance in the body. Based on Chinese Medicine Meridian Theory Approach, it will help you find ease of movement and be relieved of all tensions and tightness of the body, especially around the lower back, hips, neck and shoulder. It also brings vitality to major organs in the body to help detoxification.

On each day, you will experience different Yin Yoga Meridian sequence, which will help you to work on different parts of the body to achieve release of deep layer tissues. Contraction and adhesion of fascia sheets are what caused tightness in the body. By doing Yin Yoga, you will open up this deep layers to provide hydration back to the body and achieve better “Chi” flow. This course is suitable for students who wants to slim-down, relieve aches and pains, improve sleep and relieve stress from the body and mind.

Yin Yoga highly complement students who are practicing dynamic yoga. This course will enable students who want to advance in their asana practice to truly see real results in gaining flexibility in their body. The sequence helps students to achieve deep hips opening and improve of performance on backbend asana.

Students will be given advice on diet plans during this course and are encourage to eat vegetarian meals throughout this time.

If you are looking at gaining a NEW BODY in short time, join us in this daily practice.

 

Yin Yoga Immersion is part of the pre-requisit for our 50 and 100-hour Teacher Training in Singapore and Copenhagen

Date & Time : Daily 0900-1400

 

We recommend no lunch during the 30 min break. Wait till after the practise.

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