Santhi Yoga & Ayurveda Workshop

19.09: Yoga & Ayurveda Workshop  

The life knowledge of Ayurveda has always been integrated in Santhi Yoga’s classes. Many students find it amazing how Govind can teach them about themselves just by observing them during yoga practice and by analysing their body-mind behaviour and constitution. And it is truly amazing how simple tools can make a big change of life if given with a good foundation in yoga and Ayurveda. 

In the modern society we are so used to measure all after the same scale that we forget how unique each person is. At the same time, we do consist of the same elements but indifferent constitutions. So in one side we are unique and on the other side our components are universal. This fact is the base of yoga and Ayurveda – two branches on the same tree of life knowledge.

In this workshop you learn how Yoga and Ayurveda is interconnected. You will be introduced to the principle of five elements, the three Gunas and to understanding the Tridoshas of Ayurveda.  Learn how to use basic Ayurvedic knowledge to find your own specific needs and remedies in your personal approach to yoga.

And for sure – you will understand why yoga is most beneficial when taught according to the condition and constitution of the individual practitioner.

Time: 10.00 – 13.00

Price: 250 kr. + Register and pay by purchasing a ticket   

Bring: comfortable dress, pen and notebook.

 

 

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